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It’s Move Time

It's Move Time Emails

State employees and family members are invited to register to receive an email titled, It’s Move Time. The emails are intended to encourage recipients to practice a simple movement during your workday. 


Three emails will be sent every week at random times between 8:00 a.m. – 5:00 p.m.

The email will be a reminder to do some type of movement.

For example: It’s Move Time: Set a timer for three minutes and do whatever movement feels good. Recipients may unsubscribe at any time. 


Sign up