It's Move Time Emails
State employees and family members are invited to register to receive an email titled, It’s Move Time. The emails are intended to encourage recipients to practice a simple movement during your workday.
Three emails will be sent every week at random times between 8:00 a.m. – 5:00 p.m.
The email will be a reminder to do some type of movement.
For example: It’s Move Time: Set a timer for three minutes and do whatever movement feels good.