February Wellness Webinars
Wednesday, February 4, 12:00 noon
What Awaits You Outside in New York State
Presenter: Laura DiBetta and Tom Collins, NYS Department of Environmental Conservation (DEC)
Join the NYS DEC Office of Outdoor Recreation to learn the many ways people of all experience levels can enjoy the outdoors this winter. You’ll also learn about DEC’s public programs and tips on how to recreate safely and sustainably in the winter.
Wednesday, February 18, 12:00 noon
Matters of the Heart: Heart Rate Training 101
Presenter: Shannon Van Hall, ACE CPT, HYDROX L1 Coach, ACE Group Fitness Certified
Train smarter, not harder. Learn the basics of how to use your heart rate to optimize your workouts. We’ll show you how to calculate your target zones, increase your fitness efficiency, and improve your recovery time.
Register for the February 18 webinar
WellNYS Everyday Webinars from 2023 through 2025
Recordings of the WellNYS Everyday Webinars are posted on the Work-Life Services YouTube Channel in the WellNYS Everyday Webinar Playlist. Captioning is available in YouTube by clicking on the "CC" icon at the bottom of the player.
If you are having difficulty accessing the videos, please submit an IT ticket to the NYS IT Service Desk as you normally would for other IT issues.