Wednesday, August 26, 12:00 P.M. Sleep Hygiene Strategies
Presenter: Catherine Duffy, Stony Brook University, State University of New York
Do you have trouble getting to sleep or staying asleep? Sleep hygiene could be the tool to help you accomplish a more restful night. Join this webinar which will discuss sleep hygiene strategies and habits that promote consistent, restorative sleep.
Register for August 26.
WellNYS Everyday Webinars from 2023 through 2025
Recordings of the WellNYS Everyday Webinars are posted on the Work-Life Services YouTube Channel in the WellNYS Everyday Webinar Playlist. Captioning is available in YouTube by clicking on the "CC" icon at the bottom of the player.
If you are having difficulty accessing the videos, please submit an IT ticket to the NYS IT Service Desk as you normally would for other IT issues.